Our earth offers so many delicious and life-giving vegetables that we often forget there are also vegetables in the sea that are immensely beneficial for our health. One such vegetable is Sea Moss. Scientifically known as Eucheuma Spinosum it detoxes heavy metals, radiation, and toxins as well as a powerful nourisher of minerals and vitamins that supports the immune system. The human body is made up of 102 minerals and Irish Moss is said to contain 92 of them. It provides a wealth of important nutrients including; protein, beta-carotene, B vitamins, pectin, magnesium, Iodine, potassium, vitamin C, Sulphur, taurine, folate, vitamin K, iron, calcium phosphorus, zinc and many more. It is an excellent immune boosting food invaluable to healing. Its high vitamin and mineral content make it the perfect food to replenish and revitalize the body. It would be hard to say one particular plant has all the vitamins and minerals your body needs, but sea moss comes close. This is one powerhouse superfood we all can use in our lives.

Preparation Guide: 1. Rinse a handful of Sea Moss thoroughly. 2. Soak in fresh water for at least 4 hours (add lime juice to reduce ocean taste). 3. Remove from water and blend with fresh water until smooth. 4. Store in a clean glass jar in the refrigerator for up to 3 weeks or freeze for up to 6 months. Recommended Daily Intake: 1–2 spoonful Versatile Uses: •Blend into smoothies, soups, stews, desserts, sauces, coffee, and protein shakes •Make your own Sea Moss Gel •Great for skin care and face masks

Digestive Support
The high fiber content in Sea Moss exerts a mild laxative effect whilst soothing inflamed tissues within the intestinal tract, potentially providing relief from a whole host of intestinal disorders. It’s demulcent properties promote healthy digestion – soothing the membranes of the digestive tract. The gelatin-like content helps to ease gastritis, dyspepsia, nausea, heartburn, and indigestion.

Weight Loss
Sea Moss is thought to help reduce the appetite due to its ability to absorb moisture, increasing its volume and filling the intestinal tract with a bulking type material, thus increasing the feeling of fullness. Its gentle laxative effect can promote the elimination process of waste through the gastrointestinal tract. The aforementioned iodine content can boost metabolism which in turn will increase energy and can help to accelerate weight loss.

Increases Immunity & Helps Recover from Illness
Packed with over 90 minerals and a host of vitamins, including Vitamin C, Sea Moss is a fantastic support for your immune system and general health. It also helps to dissolve mucus and congestion in the respiratory system due to being rich in potassium iodide. This sea moss also contains amino acids, antioxidants, antiviral, and antimicrobial properties that help ward off infections.

Helps Remove Heavy Metals and Radiation
Sea vegetables are fabulous for this! It is known that sea vegetables such as Sea Moss and dulse bind to heavy metals such as mercury in the ocean. Many are worried that the heavy metals will be released into the body if these sea vegetables are eaten – however, this is not the case. In fact, they soak up heavy metals and radiation in the body and don’t let go until they have exited the body. Irish Moss and dulse will hang out by the colon and make sure the toxins and metals leave your system. As we are exposed to heavy metals and radiation daily, Sea Moss makes a wonderful addition to your daily regimen.

Nourishes Your Skin, Hair, & Nails
Rich with minerals and vitamins, Irish Moss uniquely nourishes your skin, hair, and nails. Its gelatin-like quality makes a great base for homemade lotions and salves that can be used to soothe eczema, psoriasis, dermatitis, and burns. A compound in Sea Moss has been linked to being anti-aging and able to renew cell growth and metabolism. Not to mention, all the antioxidants – which are your best friend for great skin. And guess what? Sea Moss also has benefits for the bones, tendons, ligaments, connective tissue, and teeth!

Supports the Boost of Energy & Mood
When your body is low on essential minerals like iron, magnesium, and potassium, your energy and mood can take a downturn. Sea Moss is rich in both of these mood-boosting minerals; plus, it also creates electrolytes to help assist your body with handling stress. Sea vegetables are particularly beneficial for the endocrine system, helping regulate hormones that can dictate your mood. Additionally, preliminary studies have found Irish Moss to aid with Parkinson’s disease, suggesting it protects brain tissue.

Helps Boost Mental Health
Sea moss has a high amount of potassium, which is essential for the smooth functioning of your body cells. As your body cannot conserve potassium, it is important for you to add sea moss to your diet to promote your mental functions and behavior. It also helps you to get a good relief from anxiety disorders, depression, fibromyalgia, agitation, moodiness, and agitation. Irish Moss also has Algin, which is a phytonutrient with an impressive therapeutic value that helps it to perform like a heavy metal detoxifying agent. This ingredient in the sea moss helps in removing the heavy metal residue from your body tissues.

Promotes Healthy Sexual Function
Due to the generous amount of zinc and other trace minerals, Sea Moss supports healthy sexual function. It has been historically known to help with fertility, as well as sexual drive and performance.